About Therapy Finder Guide

Therapy Finder Guide is an independent resource to help people navigate the process of finding mental health care, understanding therapy types, finding providers, managing costs, and knowing what to expect.

Meet the Editor

Alex Morgan is the editor behind Therapy Finder Guide.

Alex Morgan has spent years helping people navigate the mental health system, from understanding therapy types to actually getting an appointment. Alex writes plainly about a process that is often needlessly confusing. At Therapy Finder Guide the focus is therapy access, insurance, and advocacy.

What We Cover

Therapy Finder Guide covers the full landscape of mental health care access, CBT, DBT, and other therapy types explained plainly; how to find in-network therapists; sliding scale and low-cost options; teletherapy platforms compared; using HSA/FSA for therapy; and what to expect in a first session.

Our Approach

We don’t refer to specific therapists or take referral fees. We don’t endorse specific platforms beyond explaining what they offer. Our goal is to give you accurate, useful information so you can make your own decision.

Important Disclaimer

Therapy Finder Guide provides general mental health information only. Alex Morgan is a writer and researcher, not a licensed therapist, psychologist, or mental health professional. Nothing on this site is a substitute for professional mental health care.

If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Affiliate Disclosure

Some links on this site are affiliate links for books and resources. Purchases may earn us a small commission at no extra cost to you.

Contact

Questions or suggestions? Reach out here.