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What
Browse 19 in-depth What guides from Therapy Finder Guide. Our editorial team researches and writes each one to give you clear, practical answers, current as of August 2026. The newest are shown first.
What Is Remote Therapeutic Monitoring and Does Your Therapist Use It
Most coverage of Remote Therapeutic Monitoring treats it as a physical health story: wearable devices, …
The New ADHD Drug Simtriyo and What It Means for Therapy
On July 24, 2026, the FDA approved a new ADHD medication called Simtriyo, and if you’ve been anywhere …
What Are Therapy Intensives and Are They Worth It
The coverage of therapy intensives you’ll find right now focuses almost entirely on whether …
Flow Neuroscience FL-100: What the At-Home Depression Headset Means for You
If you’ve been living with depression for a while, you already know the exhaustion of trying things that …
Partial Hospitalization Programs: Mental Health Care Without Overnight Stay
Most people find out what a partial hospitalization program is the hard way: a psychiatrist or social worker …
Acceptance and Commitment Therapy: How ACT Works
Most people who ask me about ACT have already tried something else. They’ve done a round of CBT, maybe …
What the New VA-HHS Psychedelic Therapy MOU Means for Therapists
Something significant happened in federal mental health policy on July 13, 2026, and if you work with …
What the New HHS-VA Psychedelic Therapy Deal Means for Veterans
On July 13, 2026, HHS Secretary RFK Jr. and VA Secretary Doug Collins signed a memorandum of understanding …
What Happens When You Use AI to Self-Diagnose a Mental Health Condition
Most coverage of AI and mental health focuses on access, convenience, and the therapy shortage. That framing …
Best Therapy Types for Anxiety: 5 Proven Options
Most articles about anxiety therapy do one of two things: they list every therapy type in existence and call …
Prescription Digital Therapeutics: What FDA-Cleared Therapy Apps Mean for You
Picture this: your psychiatrist hands you a prescription at the end of your appointment, but instead of a …
Deep TMS for PTSD and Depression: What the New Data Show
Something unusual happened in the world of psychiatric treatment at the end of June 2026, and I think it …
What the Medicaid Cuts Mean for Your Therapy Coverage
Most people assume that if they’re already enrolled in Medicaid and actively seeing a therapist, …
What the VA's New MDMA Therapy Trial Means for PTSD Treatment
If you’re a veteran living with PTSD, or you love someone who is, you’ve probably learned to hold …
CBT vs. DBT: Which Therapy Works Best For You
Most people searching “CBT vs DBT” are trying to figure out which one they need. That’s the …
Your Mental Health Crisis Action Plan: 5 Steps
Most crisis advice online reads like it was written for a legal department. “Seek help …
EMDR Therapy: Which Conditions It Actually Treats
You’ve probably heard EMDR mentioned in the same breath as trauma therapy, maybe in a podcast, a …
Your First Therapy Session: What Actually Happens
Most people spend more time researching a new restaurant than preparing for their first therapy session. Then …
DBT Skills That Actually Change How You Cope
You’ve tried therapy before, maybe even more than once, and it helped a little. But the part of you that …